![]() Q: How can guarantee 100% security for the Pia Vpn App?Ī: If someone wants to download an APK file from, we check the relevant APK file on Google Play and allow users to download it directly (of course they are cached on our server).
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![]() We know how valuable it is, and how rare it is, sadly, that we get to come together and celebrate our culture in this way.” ![]() We know what it’s like to be Black in America. To see the joy and dignity and celebration and unification of our community is really what we’re in it for. “There’s no reason (we can’t have) a Long Beach event celebrating Black culture and Black music, which is foundational to American culture. ![]() “That really was my vision to make Juneteenth one of the marquee events in our city,” Kemp said. He hoped it could become one of the city’s signature events, akin to Long Beach’s annual LGBTQ+ Pride Parade or even the Grand Prix. Though there had been other, smaller-scale Juneteenth events in the city over the years - including the first-ever Juneteenth put on by Connie Oden, a former Parks, Marine, and Recreation Department employee - Kemp wanted to create a big celebration to honor African American history and culture. “I checked in with (Malveaux) to get permission from my elders because that’s how I was raised,” Kemp said. and Long Beach Central Area Association president John Malveaux - about his idea for a Juneteenth community celebration in Long Beach. Kemp returned home around 2018, and began approaching respected members of the Black community - including Antioch Church’s Pastor Wayne Chaney, Jr. Juneteenth became a federal holiday in 2021, with the signing of the Juneteenth National Independence Day Act by President Joe Biden - and has since become a day to celebrate freedom, hope, and African American pride.Ī few years before, Long Beach resident Carl Kemp - who serves as Long Beach City College’s executive director of public affairs and marketing - began ruminating on the idea of producing a large-scale Juneteenth event for the community. It marks the formal end of slavery after the Civil War.īlack Americans have celebrated Juneteenth for generations, but it became more widely recognized after the killing of George Floyd by Minneapolis police in 2020, which sparked a nationwide racial reckoning. June 19, 1865, or Juneteenth, commemorates the date when Union soldiers brought the news of freedom to the last enslaved Black people in Galveston, Texas - more than two years after the Emancipation Proclamation was signed. The free, 3rd annual Juneteenth Celebration kicks off on Saturday, June 17 at Rainbow Lagoon Park, 400 E. Juneteenth is just around the corner - and a recently-established, popular event is set to return to downtown Long Beach this weekend to commemorate the holiday celebrating Black culture and history. ![]() There is to be no use of special characters. Take note that your password must contain between 8 and 18 different characters and digits and that it is case-sensitive. In order to modify your username and password for your online account:Īfter successfully logging in to Online Banking, pick Settings from the Customer Service option of the navigation bar Ĭhoose either your Online ID or Password from the menu located in the Contact & Security Info section Ĭlick the edit icon that is next to your existing password to make changes to it (hidden for privacy) Īfter providing your New Password and retyping it in the field labeled "Confirm Password," select the Update button. To get into your account, click the Log In Now button. Once you have successfully enrolled, you will receive a confirmation message. To proceed with enrollment, read the Consent for Electronic Transactions, Records, and Signatures and click I Accept Ĭhoose three security questions to answer and click Next after you're done The second choice is to provide a Customer Number Įnter your card details if you choose an ATM/CheckCard Number as your account verification method You can choose one of the two options to validate your account: An ATM or Checking Account Number is the first viable option. Visit Regions' website and click the link labeled "Enroll in Online Banking" below the "Online Banking Login" section to get started įill out the Customer Information form with your full name, mailing address, email address, and contact number įor individual bank accounts, select Personal Banking to sign up for Online Banking Ĭhecking or Savings should be chosen if you have a checking, savings, or money market account To set up an account with the Bank, follow these steps: ![]() Using the Spend & Save feature of your account, you can build your savings over time. With LockIt card controls, you may limit when and where your card is used, and you can also earn Cashback Rewards. Tap to Pay, Click to Pay, and other mobile payment solutions like Google Pay and Apple Pay allow you to make purchases with your debit card any way you like. A Regions Visa debit card is available to everyone with a personal account at Regions Bank. Access your accounts anytime you like, from wherever you are, and take advantage of time-saving features like Bill Pay and convenient money transfers. Create a bank account online that meets your requirements. Credit card number Bank Identification Number (BIN) LookupĪll Regions Bank personal accounts come with special tools that make banking more convenient.Mortgage Choose a mortgage according to your needs.Credit cards Draw up the best bank card online.Credit Score Find out your credit score for free. Since the old method still works, folders located in the same folder where Cinema 4D itself is installed are ignored if used as a Search Path * You cannot use a plugins folder inside of your Cinema 4D installation folder for this method. Now you can simply close Cinema 4D and re-launch it to and it should load all of the plugins installed to the new folder. Once you find and select that folder, click OK and you'll see it show up in the Search Paths box with a checkmark next to it showing that it's enabled now: This will open an Explorer (Windows) or Finder (Mac) search window which you can use to find the Plugins folder we created earlier**. Go to the Plugins section on the left, then click Add Folder on the bottom of this window: To do that, simply go to the Edit menu in Cinema 4D and choose Preferences. Next, You need to tell Cinema 4D where to search for plugins. This folder can be named anything, but in this example, we'll simply call it "Plugins": ![]() This folder can even be on a cloud service's folder such as Dropbox, Google Drive, or whatever else you use so that you can use the same plugins folder across multiple machines! This makes things very convenient when you're working at, say, a home computer as well as a laptop or work computer. Let's look at how to do that:įirst, you need to create a folder anywhere on your computer* to hold all your plugins. Although you could simply create a plugins folder in your Cinema 4D installation folder, this is the old method and does not always work properly with Cinema 4D R20 or higher versions of Cinema 4D.įortunately, in Cinema 4D R20 and higher the plugins system has been overhauled to make using plugins a lot easier! All you have to do is set up a plugins path in Cinema 4D's preferences. Cinema 4D no longer has a Plugins folder in the folder Cinema 4D is installed to. The avatar came to recognise the patient's strengths and good qualities, and the patient's greater control and power in the relationship. In each session, after discussing the targets for that day's work, patients spent 10-15 minutes speaking face-to-face with the avatar, practising standing up to it, correcting any misconceptions it had about them, and taking control of the conversation, so that power shifted from the avatar to the patient. Therapy involved a three-way conversation between the patient, therapist, and avatar, with the therapist speaking as themselves and also voicing the avatar. Before starting treatment, patients worked with the therapist to create a computerised simulation (avatar) of the voice they most wanted to influence - including what the voice said, how it sounded, and how it could look. The avatar therapy took place over six sessions, with one 50-minute session each week. They also continued with their usual antipsychotic medication throughout the trial. Of these, 75 people had the avatar therapy and the other 75 people had a form of supportive counselling designed for this study. ![]() This study, which took place at Maudsley Hospital SHARP clinic and the Institute of Psychiatry, Psychology & Neuroscience at King's College London, involved 150 patients who had had schizophrenia for approximately 20 years and heard 3-4 voices on average. ![]() However, these results come from one treatment centre and more research is needed to optimise the way the treatment is delivered and demonstrate that it is effective in other NHS settings." So far, these improvements appear to last for up to six months for these patients. He adds: "Our study provides early evidence that avatar therapy rapidly improves auditory hallucinations for people with schizophrenia, reducing their frequency and how distressing they are, compared to a type of counselling. "A large proportion of people with schizophrenia continue to experience distressing voices despite lengthy treatment, so it is important that we look at newer, effective and shorter forms of therapy," says lead author Professor Tom Craig from King's College London, and the South London and Maudsley NHS Foundation Trust, UK. Cognitive behavioural therapy for psychosis (CBTp) can also be helpful but is a lengthy therapy with at times limited effects on voices. For most people, drug treatments reduce these symptoms, but approximately one in four people continue to experience voices. All participants continued to receive their usual treatment throughout the trial.Īround 60-70% of people who have schizophrenia experience auditory hallucinations that are typically insulting and threatening. The study is the first large-scale randomized controlled trial of this type of therapy, and was used in people with schizophrenia who had had persistent and distressing auditory hallucinations for more than a year, despite treatment. It found that avatar therapy was more effective at reducing hallucinations at 12-week follow-up, and had a large effect size.įurther research to investigate the treatment's effectiveness in other healthcare settings will be needed, and so the treatment is not yet widely available. The randomised controlled trial compared the avatar therapy to a form of supportive counselling (adapted specifically for the study). ![]() Let's look at Stone Leader, and that it can offer us if we fulfill his tasks. The next religion we can choose at the beginning is iron. As the result, it can be said that this religion is a golden middle at the beginning of the game, but there is no special benefit from it. The second reason to take this religion is to reach the other, more useful, for example, to the house of the magnificence, the Order of the traitor, the stone roots or to the guardians of the fire and the sky. It seems to me that this religion is more suitable for the knight (the spontaneous damage is a pretty good topic for him). We offer two subjects that give us an additional fire damage and an additional electric. Let's start with the first question - what class is best suited for this religion? Note that there are five types of damage improvements in the game: fire and lightning, holy and dark, and poison. You can not decide on the religion you need. If the class is suitable for this religion. The amount of the added damage is based on the physical base of the weapon damageĪnd so, for what class does this religion come true? This religion is worth choosing for several reasons: 1.Adds damage with electricity (for 60 seconds).We continue Imperial Shockstone, which gives us the following bonuses: Let's start with Imperial Pitchfire, which gives us the following bonuses: We will not consider the first two subjects at all, because This treatment and restoration of the focus and focus, on this we look special for the religion of the proposals. Let's look at Stone Leader (stone leader), and that he can offer us if we fulfill his tasks. What of these three religions it is better to choose depends on who you are shaking. Each religion is different items.Īt the beginning of the game, we give three religions: Iron, Light Devara and Trinity. This NPC gives you useful objects for tasks that affect the degree of your faith to religion. What religions worship - it does not matter, the main thing is Stone Leader (Stone Leader). If you like religion, but your class is not suitable for it, it does not mean that you must leave, just some religions will give you more benefits than your favorite. In the end, they had to agree with the opinion of more experienced players. With those who did not agree with my experience, we did not argue for a long time. Although I had little spaces, and I removed them, now I have no. I listened to all criticism, and when I was criticized, I agreed with them. I decided to share my experience in Vkontakte, with my experience agreed most, but in my experience there were gaps that filled with criticism. Well, in this guide we will talk to you about religions. ![]() Giving background information about the project, Governor Fashola, who said the area suffered collapse of buildings several years back, pointed out that the unfortunate incident created an opportunity for his administration to decide to renew the area and put some solid structures in place.Īccording to the Governor, “This place will be a residential home for all of the families who own small pieces of land here. The Governor, who also fielded questions from newsmen after the inspection, said although there were challenges on the way to the completion, the important thing was that the project has moved from a dream to a plan and from a plan to reality adding that the structure was being built to ensure that it would not collapse. Governor Fashola first inspected the project on Sunday February 3 this year, when he assured residents of the area that although there would surely be challenges ahead, his administration was not looking back in its determination to deliver the project. So as congested as it seems if properly planned, properly laid out with separate residencies from business areas, we will have a better life. ![]() Almost all the others have taken off so we have the markets now, the Oluwole Market second phase is coming up. ![]() I encourage other families who have contiguous land to talk to one another, create more space up”, Governor Fashola said adding that such developments would create more space for roads and drainages resulting to better living environment for the people.ĭescribing the area as “the heart of Lagos” and “where it all began” Governor Fashola declared there is a time to rebuild it and that time is now”, adding, “This is strictly residential. So we are on our way, we have taken the first bold step. “That is the way places like Hong Kong were regenerated and rebuilt. “This is the beginning of urban regeneration in Central Lagos where people brought together small parcels of land to create large buildable parcel of land and that is the way we must begin to use our land”. Olufemi Hamzat and his Physical Planning and Urban Development counterpart, Town Planner Olutoyin Ayinde, among other top government officials first visited the site in early February this year, told newsmen after the inspection, “The first two floors have been cast indicating that they could do two of these floors every two months, hopefully by next year we should be out of here”. Chahid Raffoul, was accompanied on the tour by the Commissioner for Works and Infrastructure, Dr. Governor Fashola, who was conducted round the project by the Managing Director of the construction company, Mr. cookies, chips and pastries) and anything with added sugar. potatoes and sweet potatoes), processed foods (e. sucrose, glucose, and fructose), starchy vegetables (e. beans, peas, soy, peanuts and lentils), refined sugars (e. wheat, corn, oats, barley, and rye), legumes (e. ![]() To remain in a state of ketosis, it is important to avoid foods that will cause your body to switch from burning ketones to utilizing carbs as a fuel source.Ĭommon foods that can throw you out of ketosis include grains (e. Ketosis is a state that is achieved when your body is primarily using ketone bodies, produced from fatty acids, as a fuel source rather than carbohydrates. ![]() Additionally, opt for unsalted versions and avoid those sweetened with added sugars or other sweeteners. To get the most of out of snacking on nuts, aim to only eat about a handful at a time. Eating too many nuts can cause you to eat too many calories, which may take you out of ketosis and prevent you from achieving your weight loss goals. However, it is important to be mindful of how many nuts you’re eating because they can be calorie-dense. Nuts are relatively low in carbs and can help keep you feeling full and satisfied so you don’t have to endure hunger cravings in the evening. Nuts are an excellent source of healthy fats and protein, so they can be a great snack option when you’re on a keto diet. Yes, you can eat nuts at night while on a keto diet. Additionally, some seed options like sunflower seeds, pumpkin seeds and sesame seeds can also be consumed on a keto diet. 7 grams per 100 grams, but are lower in calories.įinally, pecans are also a good choice as they have 4. Walnuts come close to almonds in terms of net carbs, with 4. ![]() Almonds are also high in fat and moderate in net carbs, with 6. Macadamias are a great choice because they’re the most calorie and fat-dense option, with around 11.ġ grams of net carbs per 100 grams. The most popular nut options include macadamia, almonds, walnuts and pecans. The best nuts to eat on a keto diet are fatty, low in carbs and high in fat. ![]() Lectin Chaperone System: The Glycoprotein Binding Proteins ![]() In case the calnexin system in the lumen fails to salvage a misfolded protein, it is transported to the cytoplasm for degradation. The primary players of this quality check pipeline are the lectins, ER-resident chaperones, and a glucosyl transferase enzyme. The calnexin cycle is a specific chaperone system that folds and assesses the confirmation of N-glycosylated proteins before they can exit the ER lumen. The reglucosylation recycles the polypeptide for another round of folding by calnexin/calreticulin chaperones until the correct protein structure is achieved.ĮR is the primary site for the maturation and folding of soluble and transmembrane secretory proteins. Otherwise, UGGT1 adds a glucose molecule from UDP-glucose back to the glycan attached to the polypeptide. If the folding is correct, the protein is allowed to exit the ER. The UDP-glucose:glycoprotein glucosyltransferase 1, or UGGT1 enzyme, then assesses the protein for its folding accuracy. Soon after, glucosidase II trims out the final glucose residue, creating non-glucosylated glycans on the polypeptide. The lectins then recruit other chaperones to assist in polypeptide folding. The membrane-bound calnexin and soluble calreticulin are lectin chaperones, which specifically bind such monoglucosylated trimmed glycans. Two of these glucose residues are sequentially removed by the action of glucosidase I and glucosidase II, leaving behind a trimmed N-linked oligosaccharide with a single glucose. ![]() These precursor glycans are branched oligosaccharides, each with three terminal glucose residues. In the ER lumen, an unfolded polypeptide has multiple precursor N-linked glycans attached to it. ![]() Additional recommendations include a diet high in carbohydrates, and resting well, especially for individuals who ascended quickly. ![]() To prevent altitude-related health problems, medical professionals recommend avoiding depressants such as alcohol and sleeping pills, and also to hydrate well, and ascending to higher altitudes at a slow pace, for example on foot, instead of using transportation. In severe cases, people may be affected by high altitude cerebral or pulmonary edema. It typically happens at altitudes above 2,400 meters. This condition can become chronic with prolonged exposure. Some people, such as mountaineers, are affected by altitude sickness, caused by oxygen deficiency in the blood. Travelers, on the other hand, often need to take precautionary measures to avoid discomfort. People and animals, who live at high altitudes, for example in the Himalayas, adapt to the low pressure. The aneroid pressure gauge is based on a pressure sensor - a set of metallic bellows, which change their shape in response to the pressure, which, in turn, rotates the needle by a linkage connected to the bellowsĪtmospheric pressure decreases with the increase in altitude. For this reason, airplane cabins, which would otherwise experience low air pressure at cruising heights, are artificially pressurized. The decrease in atmospheric pressure can cause psychological and physical discomfort for people and animals, or even death. Considerable changes in the atmospheric pressure cause discomfort for people and animals. Atmospheric pressure affects weather and temperature. It usually refers to the weight of the column of atmospheric air above the unit surface area. Atmospheric PressureĪtmospheric or air pressure is the pressure of air in a given environment. Measuring devices often show gauge pressure, although absolute pressure sensors are also in use. This is known as gauge pressure, and it is the pressure measured when determining the air pressure in car tires. In some cases, pressure of gases is measured as the difference between the total or absolute pressure and the atmospheric pressure. The SI unit for pressure is the pascal, which is a newton per square meter. If, on the other hand, you use a blunt knife, you will not be able to cut through because the area is greater and the pressure is lower as a result. The area where the force is applied is small, so the pressure is high enough to cut through the object. For example, if you try pushing a sharp knife down through a carrot or a tomato, you will cut it. You will probably agree that it is less scary to be stepped on by someone wearing running shoes than by someone wearing stilettos. ![]() If the same force is applied to two areas, a smaller and a larger one, the pressure would be greater for the smaller area. Pressure is defined as force per unit of area. |
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